In this episode, right in the middle of the holiday season, we are talking through the morning after medicine!

WHAT YOU WILL DISCOVER

- How to talk to your body kindly with a body scan - its the most important medicine you can give your body

- How to smooth your nervous system with a forgiveness meditation

- Take time to imagine that in the future, you are that person who has solved those problems, and give yourself some advice for now.

LINKS SPECIFIC TO THIS EPISODE

👉 https://www.heartmath.org/

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: https://linktr.ee/vetcoach (all of my free resources can be found here too)