Takeaways:

-Why does it trigger us so much to hear those words said by pet owners or on social media?

-How to make peace with accepting the truth behind those words?

-Aren't we all "taking advantage" of some people's suffering? And make money to support ourselves and our families by doing it?

Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles?

CLICK HERE to book a free 45-60-minute chat with me

Are you a veterinarian over 40 years old, and were you born in a female body?

Come join us in the Menopausal DVMs Facebook Group

What's to know about this episode? (OBS! A lot of swearing is involved in this episode!)

* It's relevant for humans born in female bodies and who are over 40 years old (or even 35).

* It's a vulnerable share about personal health struggles throughout my life, and the culmination of hitting the feared "rock bottom" in 2024

*It will provide some of the resources I used to get back to my sparkly self

Want to work with me? Want to know how I can help YOU get YOUR sparkles back when going through mental, physical, and emotional struggles?

CLICK HERE to book a free 45-60-minute chat with me

Mentioned in the podcast:

Menopausal DVMs Facebook Group

What you'll learn in this episode:

Links mentioned in the podcast:

⁠The study on how breathing affects your negative stress compared with meditation ⁠

Want to work with me?-⁠Book a free 45-minute chat here

Takeaways:

Want to work with me to get your sparkles back?

Book a free conversation HERE.

Are you a friend/colleague who wants to reconnect, chat, gossip, or catch up?

Let's do a coffee/tea chat on Zoom. LINK HERE

LINK TO MY WEBSITE where you can get the free resources and get on my email list

Did you do stupid things in your vet career just to prove some colleagues wrong?

If yes, what did you do and why?

In this podcast episode, you'll discover my top three.

Number one? I would never ever do it again!

Enjoy listening, then download and share it with your vet colleagues!

XO, Nadina

Takeaways:

Are you the strong one being bullied in your team?

If only the strong one from the team is required to "change" as a response to the complaints, the whole team will suffer.

If the complaining is systematic against the strongest person of the team and taken over by the majority of the team members, this is systematic bullying of the strong.

Listen to get more insights about how to handle those situations at your veterinary job!

Mentioned in the podcast:

Link to the FREE 45-minute call

XO, Nadina

Takeaways:

Have fun with this one!

Want to work with me? Book a FREE conversation HERE

Show Notes:

Links to the shows mentioned in the podcast:

The Huberman Lab Podcast

Hormones by Dr. Peter Attia MD

Metabolical by Robert H. Lustig, MD, MSL

Episode's takeaways:

Useful links:

Website: https://www.vetcoachinternational.com/

Send me an email: [email protected]

Hire me to teach your people how to deal with stress in the vet profession. Link for a free conversation HERE

Work with me and get your sparkles back! Link to the free conversation HERE

Follow me on social media:

Facebook: https://m.facebook.com/VetLifeCoaching/

Instagram: https://www.instagram.com/vetcoachinternational/

LinkedIn: https://www.linkedin.com/in/nadina-cojocaru-0ba70165/

In this episode, you'll learn how I changed 30 years of bad sleep habits in just 2 months!

WHAT YOU WILL DISCOVER 

- The first domino piece - sunlight ☀

- The second domino piece - stop using screens 2 hours before bed

- The third domino piece - Non-Sleep Deep Rest

LINKS SPECIFIC TO THIS EPISODE

👉 Book a free call with me here: ⁠⁠https://calendly.com/vetcoachinternational/45min⁠⁠

👉 Sign Up for my free resources: ⁠⁠https://www.vetcoachinternational.com/signup-free-resources

HOW TO FIND ME OUTSIDE THE PODCAST

Find all the ways that you can interact with me here: ⁠⁠https://linktr.ee/vetcoach⁠⁠ (free resources can be found here)