Life Coaching for Veterinarians

Life Coaching for Veterinarians

By Nadina Cojocaru DVMHealth & FitnessMental Health
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Life Coaching for Veterinarians episodes

  • #34 The Pleasure Debt

    In this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt.


    WHAT YOU WILL DISCOVER

    - How to get attuned with your body again

    - How to attach pleasure to things other than food

    - Identifying your pleasure sources for your body


    LINKS SPECIFIC TO THIS EPISODE

    šŸ‘‰ Ā Book a call with me to see if we can work together: https://calendly.com/vetcoachinternational/45minĀ 

    šŸ‘‰ Ā Find out more about my new course 'How to Stop Emotionally Overfeeding The Pets' - https://www.vetcoachinternational.com/pet-course


    HOW TO FIND ME OUTSIDE THE PODCAST

    Find all the ways that you can interact with me here: https://linktr.ee/vetcoach


    39 min
  • #33 Stop Emotionally Overfeeding the Pets

    In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets'


    WHAT YOU WILL DISCOVER

    - Why we get triggered as pet owners by hearing the words ā€œyour pet is overweightā€ and what to do about it

    - How to communicate with your veterinarian or your vet team for the best outcome for your pet

    - Why OUR emotions are the KEY FOR SUCCESS


    LINKS SPECIFIC TO THIS EPISODE

    šŸ‘‰ Ā https://www.vetcoachinternational.com/offers/mXuZoVgQ/checkoutĀ 


    HOW TO FIND ME OUTSIDE THE PODCAST

    Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

    33 min
  • #32 Overcoming toxic people & workspaces with Virginie LoĆæ

    In this episode, I'm talking to one of my all-time favourite people and fellow coach Virginie LoĆæ! Grab a notebook and pen and settle down to take in everything we share! šŸ’–

    WHAT YOU WILL DISCOVER

    • How to spot a toxic/abusive relationship/environments
    • The difference between 'being victim of...' and 'feeling victim'
    • Solutions to move forward including setting boundaries and more.
    • LINKS SPECIFIC TO THIS EPISODE

      šŸ‘‰ Ā Sortir d’une relation abusive Ā (Virginie's book)


      If you would like to be in touch with Virginie then send me an email and I'll put you in touch [email protected]

      HOW TO FIND ME OUTSIDE THE PODCAST

      Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

      1 hr 26 min
    • #31 Permanent Weight Loss With Dr. Katrina Ubell MD
      In this special episode, I talk to the one and only Katrina Ubell MD about all things weight loss, and her new book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss.
      WHAT YOU WILL DISCOVER
      Why trying NOT to lose weight might be the answer
      That you are the expert when it comes to YOUR body
      And how weight loss is NOT all about food!
      (Plus, keep listening to find out what pineapple is good for! šŸšŸ˜†)
      LINKS SPECIFIC TO THIS EPISODE
      šŸ‘‰ Ā https://learn.katrinaubellmd.com/last-time-preorder/ (Buy Katrina's Book)
      šŸ‘‰ Ā https://katrinaubellmd.com/ (Katrina's website)
      šŸ‘‰ Ā https://katrinaubellmd.com/podcast/ (Listen to her podcast)
      HOW TO FIND ME OUTSIDE THE PODCAST
      Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
      1 hr 15 min
    • #30 A Love Letter

      Every 10th episode of the podcast, I like to do something a little special... so this is my Love Letter to you šŸ’Œ... Each and every one of you who takes the time to listen... šŸ’–


      HOW TO FIND ME OUTSIDE THE PODCAST

      Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

      6 min
    • #29 Hitting Walls; Food-ing, Vet-ing, Stress-ing

      In this episode, I'm sharing a little of what I've been learning these past few months, including hypnosis (stay tuned to the podcast for more on this!) and what it means to hit a wall in terms of food, your vet life, and stress.


      WHAT YOU WILL DISCOVER

      • Hitting a 'wall' is all about a scarcity mindset
      • When things don't work out as you thought, it doesn't necessarily mean that anyone involved is wrong

      • LINKS SPECIFIC TO THIS EPISODE

        šŸ‘‰ Ā www.vetcoachinternational.com/signup-free-resourcesĀ (my library of free resources!)

        šŸ‘‰ Ā www.melissatiers.com (Hypnosis)

        šŸ‘‰ Ā www.centerforintegrativehypnosis.com (Hypnosis)


        HOW TO FIND ME OUTSIDE THE PODCAST

        Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

        31 min
      • #28 3 Tools to Stop Stressful Patterns in Veterinary Medicine

        In this episode, I'm sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine.


        WHAT YOU WILL DISCOVER

        • How a ball or an orange can stop your anxious thoughts
        • How using your peripheral vision can keep you calm
        • How stress is a cycle that must be completed

        • HOW TO FIND ME OUTSIDE THE PODCAST


          Find all the ways that you can interact with me here: https://linktr.ee/vetcoach

          46 min
        • #26 NO BS WEIGHTLOSS WITH CORINNE CRABTREE-SELFLOVE, BUSINESS, MENTORING, AND INTEGRITY

          SHOW NOTES

          In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads.

          Corinne Crabtree is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps thousands of women lose weight the way they want to live their lives.

          WHAT YOU WILL DISCOVER

          Ā· Ā How Corinne lost 100 pounds and was able to maintain the weight loss

          Ā· Ā How to build a business based on integrity

          Ā· Ā How to handle bad reviews

          Ā· Ā Corinne shares her thoughts on how she shifted her relationship with food and practical tips that are applicable for building a vet-business or any other business in a sustainable way

          HOW TO FIND CORINNE CRABTREE

          • www.TheWeightlossUniversity.com
          • facebook.com/Losing100Podcast
          • IG @Corinne_Crabtree
          • Podcast/Website:
          • Losing100Podcast.com

            FAVORITE PODCASTS

            Corinne’s ā€œStory About Depression and How I Have Overcome Itā€

            What To Tell Your Kids About Weightloss

            Corinne’s Story

            HOW TO FIND ME OUTSIDE THE PODCAST

            https://linktr.ee/vetcoach


            51 min
          • #27 THE MOST IMPORTANT TWO QUESTIONS IN WEIGHT LOSS

            In this episode, we’re going back to basics with the two most important questions you can ask yourself when on your weight loss journey. We’ll look at some of the ā€˜diet’ excuses we make for our weight gain and what it is that REALLY matters for you to lose weight sustainably.

            WHAT YOU WILL DISCOVER

            Ā·Ā  The most important two questions: 1. Am I hungry? And 2. Have I had enough?

            Ā·Ā  How to plan abundantly instead of using restrictions

            Ā·Ā  What Euthanasia and Fat Adaptation have in common...

            Ā·Ā  How to rethink food waste and where it needs to go!


            If you are looking for straightforward weight loss guidance, then this episode is for you!



            *** LINKS IN THIS EPISODE ***

            Going to the Vet: Alonzo Bodden Montreal comedy festival VET bit

            Episode 3 | Hunger Games | Over Hunger:Ā https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-the-overhunger/

            Episode 4 | Hunger Games | Hunger Scale:Ā https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-again-the-hunger-scale/


            HOW TO FIND ME OUTSIDE THE PODCAST

            https://linktr.ee/vetcoach Ā 

            29 min
          • #25 WALKING ON EGGSHELLS

            SHOW NOTES

            In this episode we’ll look at how to recognize when we are walking on egg shells because of another person’s ā€˜monster’ and how we can deal with these triggers that cause us to feel fear, anxiety and dread unnecessarily!


            WHAT YOU WILL DISCOVER

            Ā· Ā When we cuddle another person’s ā€˜monster’ we take on unnecessary suffering

            Ā· Ā It's okay to ignore someone else’s triggered behavior so long as it isn’t hurting you!

            Ā· Ā When it’s okay to walk away from triggering people who make you miserable

            Ā·Ā  If you want to heal your own monsters head on...then THIS EPISODE IS FOR YOU!


            HOW TO FIND ME OUTSIDE THE PODCAST

            https://linktr.ee/vetcoach

            11 min

          About Life Coaching for Veterinarians

          From the publisher's feed

          Helping veterinarians get their sparkles back! Emotional weight might get lost in the process! More free time, money and fun get created! šŸ’–šŸ¾āœØ