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In this episode, we are going to discuss the concept of the 'The Pleasure Debt'. Our bodies crave pleasure, they are designed to experience pleasure. However, we tend to fill that bucket of pleasure with food, and we create a pleasure debt.
WHAT YOU WILL DISCOVER
- How to get attuned with your body again
- How to attach pleasure to things other than food
- Identifying your pleasure sources for your body
LINKS SPECIFIC TO THIS EPISODE
š Ā Book a call with me to see if we can work together: https://calendly.com/vetcoachinternational/45minĀ
š Ā Find out more about my new course 'How to Stop Emotionally Overfeeding The Pets' - https://www.vetcoachinternational.com/pet-course
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
In this episode, I'm sharing something I have dreamt about for a long time... my new course 'How to Stop Emotionally Overfeeding the Pets'
WHAT YOU WILL DISCOVER
- Why we get triggered as pet owners by hearing the words āyour pet is overweightā and what to do about it
- How to communicate with your veterinarian or your vet team for the best outcome for your pet
- Why OUR emotions are the KEY FOR SUCCESS
LINKS SPECIFIC TO THIS EPISODE
š Ā https://www.vetcoachinternational.com/offers/mXuZoVgQ/checkoutĀ
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
In this episode, I'm talking to one of my all-time favourite people and fellow coach Virginie LoĆæ! Grab a notebook and pen and settle down to take in everything we share! š
WHAT YOU WILL DISCOVER
LINKS SPECIFIC TO THIS EPISODE
š Ā Sortir dāune relation abusive Ā (Virginie's book)
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
Every 10th episode of the podcast, I like to do something a little special... so this is my Love Letter to you š... Each and every one of you who takes the time to listen... š
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
In this episode, I'm sharing a little of what I've been learning these past few months, including hypnosis (stay tuned to the podcast for more on this!) and what it means to hit a wall in terms of food, your vet life, and stress.
WHAT YOU WILL DISCOVER
LINKS SPECIFIC TO THIS EPISODE
š Ā www.vetcoachinternational.com/signup-free-resourcesĀ (my library of free resources!)
š Ā www.melissatiers.com (Hypnosis)
š Ā www.centerforintegrativehypnosis.com (Hypnosis)
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
In this episode, I'm sharing a live webinar I did recently all about using tools to stop stressful patterns in Veterinary medicine.
WHAT YOU WILL DISCOVER
HOW TO FIND ME OUTSIDE THE PODCAST
Find all the ways that you can interact with me here: https://linktr.ee/vetcoach
SHOW NOTES
In this episode of the podcast, I am interviewing Corinne Crabtree, the Founder and CEO of The No BS Weightloss Program, and host of the Losing 199 Pounds Podcast with over 32 million downloads.
Corinne Crabtree is a top-ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all-around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weightloss Program that helps thousands of women lose weight the way they want to live their lives.
WHAT YOU WILL DISCOVER
Ā· Ā How Corinne lost 100 pounds and was able to maintain the weight loss
Ā· Ā How to build a business based on integrity
Ā· Ā How to handle bad reviews
Ā· Ā Corinne shares her thoughts on how she shifted her relationship with food and practical tips that are applicable for building a vet-business or any other business in a sustainable way
HOW TO FIND CORINNE CRABTREE
FAVORITE PODCASTS
Corinneās āStory About Depression and How I Have Overcome Itā
What To Tell Your Kids About Weightloss
Corinneās Story
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
In this episode, weāre going back to basics with the two most important questions you can ask yourself when on your weight loss journey. Weāll look at some of the ādietā excuses we make for our weight gain and what it is that REALLY matters for you to lose weight sustainably.
WHAT YOU WILL DISCOVER
Ā·Ā The most important two questions: 1. Am I hungry? And 2. Have I had enough?
Ā·Ā How to plan abundantly instead of using restrictions
Ā·Ā What Euthanasia and Fat Adaptation have in common...
Ā·Ā How to rethink food waste and where it needs to go!
Episode 3 | Hunger Games | Over Hunger:Ā https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-the-overhunger/
Episode 4 | Hunger Games | Hunger Scale:Ā https://www.vetcoachinternational.com/podcast/lets-play-some-hunger-games-again-the-hunger-scale/
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach Ā
SHOW NOTES
In this episode weāll look at how to recognize when we are walking on egg shells because of another personās āmonsterā and how we can deal with these triggers that cause us to feel fear, anxiety and dread unnecessarily!
WHAT YOU WILL DISCOVER
Ā· Ā When we cuddle another personās āmonsterā we take on unnecessary suffering
Ā· Ā It's okay to ignore someone elseās triggered behavior so long as it isnāt hurting you!
Ā· Ā When itās okay to walk away from triggering people who make you miserable
Ā·Ā If you want to heal your own monsters head on...then THIS EPISODE IS FOR YOU!
HOW TO FIND ME OUTSIDE THE PODCAST
https://linktr.ee/vetcoach
From the publisher's feed