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Life Coaching for Veterinarians
Life Coaching for Veterinarians episodes
- #14 LIVING IN INTEGRITY
SHOW NOTES:
How to know if you are living in integrity as small animal veterinarian and if around your food/drinking/smoking habits
WHAT YOU WILL DISCOVER:
- what are the cues for being in misalignment with your core values and beliefs in vet profession
- how to know if you are in misalignment about your core values in regard to food you choose to keep or not as part of your eating habits
HOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach15 min - #13 HUMAN BRAINS AND HUMAN VOID
SHOW NOTES:
Today I will introduce you to our human brains, how they operate and what’s the reason why we keep feeling like crap even if we drink, eat, binge-watch series on Netflix.
WHAT YOU WILL DISCOVER:
- what parts of your brain still think you are the caveman/ cavewoman
- why overeating and overdrinking is a sign of a normal brain function
- what’s the solution for small animal veterinarians to not eat the whole peanut butter jar and 8 apples
HOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach17 min - Edited#12 HARD IS A FREAKING FOUR LETTER WORD
I can f*ck things up! And YES, I did it with this episode...when a piece of this got cut off. I hope it's working now!
CONTACT ME!
- Follow me on Facebook
- Hang out with me on Instagram
- Done with HARD and want ease in weight loss and in your small animal veterinarian life? Book an appointment HERE. We can speak in English, Swedish or Romanian.
- Download my Quick Weight Loss Guide for Small Animal Veterinarians HERE.
- Send me an email HERE
- Find my WEBPAGE HERE
5 min - #12 HARD IS A FREAKING FOUR LETTER WORD
This my friends, will be a rant against ”HARD”!
ARE YOU DONE WITH HARD?
CONTACT ME!
https://linktr.ee/vetcoach5 min - #11 OBSTACLES IN DOING THE INTERMITTENT FASTING
SHOW NOTES:
Today I’ll continue with my view on intermittent fasting by going through the main obstacles we face when we introduce this weight loss tool in our lives.
WHAT YOU WILL DISCOVER:
- what are the three main obstacles in doing the intermittent fasting
- which one of them is the hardest to overcome
- how to deal with the obstacles and what solutions we can have on the way
HOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach17 min - #10-MY LESSONS FROM 23 YEARS OF MARRIAGE- LOVE, FUN, CHEESINESS AND COMMITMENTS
SHOW NOTES:
I’ve decided to celebrate the 10th episode of the Podcast by sharing what my 23 years of marriage happened and what I’ve learned from my relationship with my husband.
WHAT YOU WILL DISCOVER:
- -what was my “nut-case” selection of the partner process
- -how committing and embracing the 10 folds of the bad and the ugly might be the key to a lifelong magic relationship
- -how micro-commitments are the key of achieving the craziest goals while having fun, ease
HOW TO FIND ME OUTSIDE THE PODCAST:
https://linktr.ee/vetcoach13 min - #9 INTERMITTENT FASTING-LET’S DINE IN!
SHOW NOTES
Intermittent fasting is one of the weight loss/reducing insulin resistance that I use in my coaching practice. In today’s episode I address the most common questions I get about intermittent fasting.
WHAT YOU WILL DISCOVER
- -what is intermittent fasting?
- -why is intermittent fasting important in weight loss?
- -how long do you have to fast for weight loss purposes?
- -what doesn’t break a fast?
- -what might break a fast?
FEATURED IN THE SHOW
https://linktr.ee/vetcoachThe Obesity Code by Dr. Jason Fung M.D.
18 min - #8 WHAT’S YOUR KRYPTONITE? DO LESS OF THAT!
SHOW NOTES:
Today I will share with you what are the most common sources of problems during our weight loss process. In the spirit of my Superman-girl-crush, I called those "the Kryptonite of weight loss"!
WHAT YOU WILL DISCOVER:
- 8 examples of common habits or foods that slow down or totally stop our weight loss process
- what creates natural healthy pleasure and is beneficial for weight loss
HOW TO FIND ME
https://linktr.ee/vetcoach18 min - #7 HOARDING NEGATIVITY
SHOW NOTES:
Today I will share with you why are some of us feeling like crap in our small animal vet jobs and how to be able to ditch the unnecessary negativity and suffering. Warning for F-bombs!
WHAT YOU WILL DISCOVER:
- -how some overgrown hamster incisors, rotten paws or fly-maggots can trigger thought loops that create unnecessary suffering
- -how our brains create emotional pain and suffering
- -why do our IQs drop when we are angry or experience intense emotions
- -how to sort what is necessary and what is totally unnecessary to experience as small animal vets
- -how to contact me if you want to permanently change your vet-life or your relationship with food/alcohol
FEATURED IN THE SHOW
https://linktr.ee/vetcoachLink to Psychology Today
18 min - #6 PULP FICTION: THOUGHTS CREATE REALITY
SHOW NOTES:
Today I will share with you the main coaching tool I use, called The Thought Model or The Model of Self-Coaching, with some examples of how to apply the model in your small animal vet job or in weight loss. Some micro throwing up might be involved in the explanation.
WHAT YOU WILL DISCOVER:
-what are the five components of the Model
-how are the five components of the thought model interlinked
-how do thoughts appear or are created in our brains
-why does what we feel and how we think matter in weight loss and even in our vet-jobs
-how is possible to deconstruct old thoughts and beliefs
FEATURED IN THE SHOW:
https://linktr.ee/vetcoach23 min
About Life Coaching for Veterinarians
From the publisher's feed
Helping veterinarians get their sparkles back! Emotional weight might get lost in the process! More free time, money and fun get created! 💖🐾✨