Life Coaching for Veterinarians

Life Coaching for Veterinarians

By Nadina Cojocaru DVMHealth & FitnessMental Health
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Life Coaching for Veterinarians episodes

  • #5 FAST AND FURIOUS OR JOYRIDE?

    Show Notes

    Today I’ll share one epic fail in my vet-job and how it might relate in weight loss. We’ll also explore which type of weight loss journey is more sustainable, enjoyable and fun.


    WHAT YOU WILL DISCOVER:

    • -how to obtain a blood sample from a little, sweet Swedish meatball? 
    • -how to lose weight in fast and furious mode?
    • -what are the signs that your weight loss journey became a joyride for you?


      • FEATURED IN THE SHOW


      https://linktr.ee/vetcoach


      Link to the “onion girl” on YouTube

      Link to Roxette’s Joyride on YouTube

      14 min
    • #4 LET'S PLAY SOME HUNGER GAMES AGAIN: THE HUNGER SCALE

      Today we’ll continue playing some hunger games and I will present some more coaching tools to help you understand why we eat that much and how to use hunger as a tool in weight loss.


      WHAT YOU WILL DISCOVER:

      • what is physical hunger?
      • what is emotional hunger?
      • sensations vs felling or emotions as life coaching/mind-work tools
      • what is preventative eating?
      • are we sugar burners or are we fat adapted?
      • what does fat adaptation mean?
      • how to recognize if we are sugar burners?


        • FEATURED IN THE SHOW


        https://linktr.ee/vetcoach

        20 min
      • #3 LET’S PLAY SOME HUNGER GAMES: THE OVERHUNGER

        In this episode we'll start the discussion about hunger and how hunger plays an important part in the overeating process.


        I will also give you my opinion about:

        • BMI
        • Farmed salmon vs wild caught salmon
        • The hormonal regulation av hunger, weight gain and weight loss
        • Weight-set-point in the brain
        • How is hunger affected by the insulin resistance


          • Featured in the episode:


          https://linktr.ee/vetcoach

          22 min
        • #2 FOOD PRISON BREAK: THE OVERDESIRE

          In this episode I'll dive into some childhood stories about myself and my relationship with food, and into why is so hard to lose weight and to let go to foods that keep us overweight.

          You'll learn:

          • why we feel so out of control around some kinds of foods
          • why restriction doesn't last 
          • how to use brain science in our favour if we want to permanently lose weight
          • how to escape the food prison and to relearn to enjoy foods that keep us at our natural healthy weight


            • WHERE TO FIND ME:

            https://linktr.ee/vetcoach

            21 min
          • #1 WHY WE CANNOT STICK TO THE FOOD PLAN

            Welcome to Weight Loss for Small Animal Vets Podcast!

            You will learn in this first episode:

            • how to know if this podcast is for you
            • what is the tool that solves any problem humanly possible to solve
            • why we cannot stick to the food plan
            • the three steps that you can implement already today to be able to stick to your food plan

              • Featured in the podcast:


              https://linktr.ee/vetcoach


              15 min

            About Life Coaching for Veterinarians

            From the publisher's feed

            Helping veterinarians get their sparkles back! Emotional weight might get lost in the process! More free time, money and fun get created! 💖🐾✨