Saying no isn’t rejection—it’s an act of self-care and authenticity. In this episode, I reflect on the power of saying no and how setting healthy boundaries can help you live your truth without guilt.
Join me as I share thoughts on honoring your needs and creating space for what truly matters. If setting boundaries has ever felt challenging for you, this episode is for you.
00:00:00 Introduction
00:00:10 The Power of Saying No: An Introduction
00:02:56 Understanding the Meaning of No
00:06:08 Needs and Their Connection to Saying No
00:09:13 Living Your Truth Without Guilt
#essence #boundaries #mindfulness #authenticity

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