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#37 The Science of Compassion
"The more love and grace you have for other people - the more love and grace you have for yourself."
In this episode, hear how you can change your brain toward compassion. And how compassion can act as an antidepressant and help with anxiety. The research backs it up!
ARTICLES MENTIONED:
Understanding Limitations & Offering More Grace
Changing the Brain toward Compassion
How Compassion Changed a Witnesses Reaction to Cheating
Compassion for Mental Health
CONNECT WITH DANIELLE:
View all episodes
By Danielle Craig
5
174174 ratings
"The more love and grace you have for other people - the more love and grace you have for yourself."
In this episode, hear how you can change your brain toward compassion. And how compassion can act as an antidepressant and help with anxiety. The research backs it up!
ARTICLES MENTIONED:
Understanding Limitations & Offering More Grace
Changing the Brain toward Compassion
How Compassion Changed a Witnesses Reaction to Cheating
Compassion for Mental Health
CONNECT WITH DANIELLE:
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