*See my mantra below. These types of claim help teach the truth to the bodybrain.

In this episode I talk about the first step of healing, which is understanding that your brain is in fear that there is something structurally wrong with you,. When you claim the truth that there is nothing wrong with you, the pain reduces because it no longer needs to fear.

Side note: The truth ALWAYS sets you free.

I also talk about the fact that regardless of Mindbody pain or true structural issues, the way that you react will either amplify or reduce the symptoms.

We have a lot of power over our bodies by not living in fear.

I am not afraid.

I am not afraid of my symptoms.

I do not have to bow down to them anymore.

I can live my life fully.

there is nothing wrong with my body.

I am safe.

I am healthy.

I am okay.

I am loved.

I am empowered.

I am valuable.

I am not afraid.

There is nothing wrong with me.

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