In Episode 37, I sit down with Clinical Psychologist, Dr. Therese Mascardo to discuss toxic positivity and its impact on us. In this episode, we discuss the mental health impacts of toxic positivity culture on our relationships and ways to break through the negative effects of it on us. Dr. Therese shares daily examples of how toxic positivity can show up in your life and ways to give yourself permission to put it all down and honor all your feelings. I trust this episode will help you along your healing and wellness journey. So no matter if you are going for a walk or tuning in curled up on your couch with some tea, this episode will leave you with some gem takeaways. 

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Dr. Therese Mascardo is a Filipina-American Licensed Clinical Psychologist, founder of the LA Digital Nomads, and CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don't need a vacation from. She has been featured in Huffpost, Women's Health, & Tastemade. Berkeley educated, she shares her knowledge in mental health, entrepreneurship, community building, and traveling full time as a digital nomad to inspire people to create more healthy, free and connected lives they love. 

Connect with Dr. Therese

www.exploringtherapy.com 

Instagram: @exploring.therapy

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To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.