In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.

From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too.

Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide.

Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.

📲 Follow the pod on IG: @empoweringyoupod

💫 Follow Hannah on IG: @hhannahfit

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