In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your life instead of supporting it.

We talk about perfectionism, food rules, body image, exercise guilt, social isolation and the difference between having structure and becoming obsessed with it. Because healthy behaviours don’t always mean you have a healthy relationship with those behaviours. Health should make your life bigger, not smaller. 

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Nutrition doesn’t need to be complicated.

In this episode, we’re talking about the basics that actually matter, protein, carbs, fats, maintenance calories, hydration, fibre and sustainable calorie intake.

We also chat about the binge restrict cycle, enjoying a social life without guilt, and why your nutrition should fit your life rather than control it. The goal isn’t perfection. It’s consistency and creating an approach you can actually stick to.

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In this episode, I'm sharing one of the biggest decisions I've ever made, selling my gym.

I open up about the fear of failure, the emotions that came with walking away from something I'd built, and why I knew it was time to make a massive shift in my business. This wasn't an easy decision, but it taught me the importance of backing yourself, trusting your intuition, and understanding that growth often requires letting go of what's comfortable.

If you're standing at a crossroads in your own life or business, I hope this episode gives you the confidence to take the leap and believe in yourself, even when the outcome is uncertain.

Connect with me:

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I'm back...

After taking some time away, I'm finally back with my first podcast episode... and it's by far the hardest one I've ever recorded.

For the first time, I'm opening up about my heartbreak, the trauma I've been carrying, and everything I've been navigating behind the scenes. It's raw, emotional, and honestly something I never thought I'd share publicly.

Recording this episode pushed me well outside my comfort zone, but if sharing my story helps even one woman feel less alone, then it will be worth it.

If you're going through heartbreak, healing, or trying to find yourself again, I hope this episode reminds you that you're not alone, and that there is light on the other side.

Thank you for listening, supporting me, and allowing me to share this chapter of my life with you. It means more than you'll ever know.

I'd love to hear your thoughts after you've listened. Please be kind, this one comes straight from my heart. 🤍

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In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah.

From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too.

Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide.

Whether you're an athlete, student, a mum or just trying to understand your body better, this one’s for you.

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In this weeks episode, I call out the personal trainers who are currently exploiting the health and wellness industry for a quick buck by using YOU!

We'll be discussing how under-qualified, negligent, personal trainers are currently hiding behind their screens and destroying their clients mental and physical health, providing false or misleading information and education, as well encouraging eating disordered habits.

I call out the bullshit that we see daily on social media, and encourage those people who are clients of a personal trainer to reflect on whether or not their current coach is actually helping them, or making their life a living hell with a hefty price tag.

Strap in and grab your popcorn because it's time we call this shit out.

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In this episode from Empowering You, we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment?

Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past.

We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it anyway. No more waiting for someone else to give you permission. You’re the one who gets to decide.

This episode will challenge your mindset, call out the stories you’ve been telling yourself, and empower you to finally give yourself the green light.

This is your sign to stop holding back and go after the life you really want. You in?

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In this episode of A 10-Step Guide to Glow Up This Year, we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this episode has a step for everyone. Get ready to take notes, because these 10 steps will help you start the year with purpose, energy, and a brand-new glow. Let’s make this your best year yet!

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On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded people in crucial. Lastly, we talk about embracing fear, celebrating small wins, and stepping outside your comfort zone to achieve your goals. Hope you love!

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On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love!

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