I am sure you have heard about yoga and perhaps even know a person or two who practice yoga. However, did you know that there are different yoga modalities? In this episode, we talked with Julia Sylva about Kundalini yoga and all of the benefits it brings to those who practice it. Are you ready […]

37. Wellness Wednesday Inspiration- What is kundalini yoga and how it can improve every area of your life

Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.

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37. Wellness Wednesday Inspiration- What is kundalini yoga and how it can improve every area of your life

37. Wellness Wednesday Inspiration- What is kundalini yoga and how it can improve every area of your life