Welcome back to another episode of the Pelvic Power Podcast!

💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:

• The connection between fascia, trauma, and pelvic pain
• What it means to feel your pain rather than fear it
• The nervous system’s role in pain and protection
• Why healing isn’t linear, quick, or always comfortable — and how discomfort can be part of the release
• A body awareness practice to help you tune in safely
• Permission to slow down, take your time, and stop rushing the healing process

✨ Plus, you’ll hear a grounding practice to support your nervous system and body connection.

👉 Join the Pelvic Health Yoga Membership for deeper support!

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with @wellbeing.by.penny on Instagram!

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