What if meditation didn’t just calm your mind - but rewired your biology?

In this episode, we dive into Joe Dispenza’s new groundbreaking study - published in collaboration with UCSD - proving that mind–body interventions can change your brain, hormones, and molecular biology in just seven days.

But this isn’t a fan conversation. It’s a translation - a bridge between neuroscience, somatic healing, and spiritual embodiment.

You’ll learn:

• Why meditation reduces inflammation and rewires your brain for safety
• How coherence between your heart and mind becomes the biology of alignment
• The difference between thinking calm and being calm - and how to train your system for it
• How to create real neuroplasticity through stillness, safety, and consistency

Because stillness isn’t passive - it’s power.

It’s proof that your nervous system is not a limitation - it’s a portal.

And when you stop forcing healing… and start listening to your body’s intelligence…you realize peace isn’t the result. It’s the reprogramming.

Listen now, and share this with someone who’s ready to believe in the science of alignment.

Connect with Me:

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www.alignmentbytuva.com

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