Spiraling into self-doubt, confusion, and catastrophizing takes up so much of your precious time which could be spent consistently and confidently doing the things it takes to reach your goals. Spiraling not only affects your physical impact, but your energetic impact, sending signals to the Universe that only attract more doubt, confusions, and worry.

In this episode I share with you a simple framework for moving through thought spirals quickly and efficiently while also honoring your human experience (no toxic positivity here). Emotional intelligence and vibration resonance are key aspects of manifesting your dream life. Let this be the last time you struggle to overcome negative thought spirals.

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