Co-parenting after separation is often presented as the ideal – but what if it feels impossible? In this episode, Nina is joined by Emma Cannon, mum of three and founder of Higher Swing, to explore an alternative approach: parallel parenting. 

Together, they unpack why co-parenting doesn’t always work, how parallel parenting after separation can reduce conflict, and how parents can create calmer, safer homes that support children’s wellbeing.

You’ll Learn:

• The difference between co-parenting and parallel parenting
• Why co-parenting isn’t always realistic after separation
• How parallel parenting after separation can reduce conflict
• Practical boundaries that protect your energy and confidence
• Why supporting yourself first supports your child

Why This Episode Matters

Many parents feel pressure to “get along” after separation, even when communication feels stressful or unsafe. This episode offers reassurance that there is another way. Parallel parenting after separation allows parents to focus on their own home, values, and healing – without ongoing conflict.

One Small Shift

Start with one small shift that supports you. Notice where you feel most triggered or dysregulated, and choose one moment this week to pause, name your feelings, and respond with intention. When parents work on their own emotional regulation and repair, children learn those skills too.

Take the Next Step

If this conversation resonated, you might like to explore the family wellbeing programs available through Higher Swing.

Or, if you’d like personalised support, you can book a free chat with Nina to take the next step toward calmer, more confident parenting.

Links and Resources 

• Sign up to Higher Swing's mailing list or check out their programs here 
• Follow Higherswing on Instagram

Let’s Connect

• Follow Nina on Instagram
• Website: mindfulparentinglifestyle.com.au
• Email: [email protected]

About the Hosts

Nina is a mindful parenting coach, mum, and host of Your Calm Parenting Path. She supports overwhelmed parents to move from reactive parenting to calm, confident, and connected relationships with their children.

Emma Cannon is a mum of three and the founder of Higher Swing, an Australian platform connecting families with proactive wellbeing programmes for children, parents, and schools. Her work supports families through life’s challenges – from everyday struggles to major transitions like separation or divorce.