In this deeply honest episode of Your Calm Parenting Path, we unpack the four challenges so many mums are silently struggling with: the invisible mental load, the constant pressure to regulate yourself, the unrealistic expectations to do it all, and the reality of still being the default parent - even when you have support.

You’re not failing. You’re just carrying too much. And you deserve space to breathe, reflect, and feel seen.

Want to feel less overwhelmed and more supported? Start here.

 Show notes here.

When your child has learning differences, it can be hard to know how to help without making learning feel like more pressure. 

In this episode of Your Calm Parenting Path, I’m joined by educator and mum Emily Fogg, founder of Wise Owl Tuition, to explore the best ways to support children who learn differently - including those with dyslexia, dysgraphia, ADHD, autism, and other unique learning profiles.

We talk about evidence-based strategies grounded in the Science of Reading, practical ideas for weaving learning into everyday life, and how to build your child’s confidence so they feel capable and supported - both in and out of the classroom.

If you’ve ever wondered how to help your child thrive in learning without turning home life into another “classroom,” you’ll find plenty of encouragement and practical tips here.

For all the resources and links from this episode, head to the full show notes here.

If you’re tired of asking your kids to clean their room - only to end up in a power struggle, or worse, doing it yourself - this episode is for you. 

I’ll walk you through how to figure out what you’re actually asking for (and why), a simple three-step mindful approach that works for all ages, and fun ways to make tidy-up time easier, especially for little ones. 

We’ll also talk about how simplifying your child’s space can lower stress and make keeping things tidy much more manageable.

It’s not just about the mess - it’s about building skills, confidence, and connection that last a lifetime.
 
 

Listen now and find the calm way forward: Find the show notes here.

Your teen’s brain is under construction - literally. And what’s happening inside has everything to do with their mood swings, risk-taking, and emotional ups and downs. 

In this conversation with teen coach Eugenia Gallo, we explore what’s really going on during the pre-teen and teen years and how parents can respond with support instead of control.

If you’ve ever wondered why your child seems like a totally different person as they enter adolescence, or how to stay connected without stepping on their independence, this one is for you.

Ready to understand your teen’s emotional world? Start listening now and check out the full show notes here.

This is a deeply personal episode for me.

Earlier this year, one of my children got in trouble at school for being unkind to a classmate. I was surprised and I wasn’t quite sure what to say or do. I had that voice in my head whispering, “What did I do wrong?” and “How should I handle this?”

It took a pause - and a deep breath - for me to come back to my mindful parenting roots. The principles I’ve shared with so many others suddenly became my own compass again. 

In this Parenting Path in Action episode, I’m sharing how I navigated that moment, step by step.

Because if you’ve ever felt that wave of panic after a call from school - or felt unsure how to help your child take responsibility without shame - I want you to know you’re not alone. And I want you to feel supported with the tools and confidence to respond with calm and connection.

🧡 Full show notes here.

🧡 Listen in and let this episode be a guide the next time your child makes a mistake.

Why do some children find friendships so overwhelming? In this heartfelt episode, I chat with Kaz Parrott - Children’s Emotional Wellbeing Specialist and founder of Raising Connected Kids - about the challenges many kids face when navigating social situations. If your child has ever said, “No one wants to play with me,” this one’s for you.

We explore the traits that can make friendships trickier for some children, the common mistakes we make when trying to help, and the skills that help kids connect with others - without changing who they are.

Ready to support your child’s friendships with confidence and calm?

 Read the full show notes here.

We all want our kids to feel heard - but truly listening, especially in the messy moments, is harder than it seems. 

In this episode of Your Calm Parenting Path, we pick up from Part 1 (Episode 12) and walk through four powerful steps for mindful, effective listening. 

These are the skills that help your child feel seen, understood, and connected to you - without needing to fix or rescue them. If you’re ready to transform the way you respond in everyday parenting moments, this one’s for you.

Want support putting this into practice? Book an SOS Parenting Support Call and use code SOSPATH for 50% off.
 

Read the full show notes here. 

In this two-part series, we’re exploring one of the most important - but often overlooked - skills in parenting: truly listening. In Part 1, you’ll uncover the common communication roadblocks that get in the way of connection with your child.

When our kids come to us with big emotions, our first instinct is often to jump in with advice, solutions, or even corrections - but these well-meaning responses can shut the conversation down. 

This episode will help you become more aware of those moments, so you can start creating a safe space for your child to open up, be heard, and feel truly understood.

Want a practical tool to help you shift this? Download the free Roadblocks Tracking Sheet in the show notes.

Are you tired of feeling like it’s all on you? 

This week on Your Calm Parenting Path, I chat with Eva Rado, creator of the re-WHYR Communication Framework, about how to stop doing it all and start building a shared sense of responsibility at home. 

Whether you're a mum in business, a stay-at-home parent, or working full-time, this conversation will help you rethink the mental load and make meaningful change.

We talk about why traditional gender roles still sneak into modern households, even when both parents work, and how Eva’s four-step framework can help you shift the dynamics in your family -without blame, resentment or nagging. 

From age-appropriate strategies for young kids to respectful conversations with your partner, this episode is packed with practical, empowering insights.

Tune in and then check out the full show notes here.

What does play have to do with parenting? 

More than you might think. In this episode of Your Calm Parenting Path, we explore how both shared and independent play can nurture connection, build resilience, and support emotional regulation - for both you and your child. 

Whether you're crawling through couch cushion castles or encouraging solo storytelling, play offers profound benefits for every age and stage.

Don’t miss the free Mindful Moments Look and Find printable - your invitation to spark mindful playtime at home or outdoors.

Listen now and rediscover the power of play. Full show notes and transcript available here.