In this episode, Julie and Cherie welcome their friend Karyn Humphries to the show. Karyn is wise in all things emotional intelligence and loves talking about Christian meditation.

cherie's meditation favorites
1. The Daily Still podcast with Cindy Helton
2. the Bible
3. Prayer

julie's meditation favorites
1. The Abide app
2. Meditate on Scripture
3. The Peloton app | favorites include Cody Rigsby 5 min. Sleep Meditation from 3/16/21 and Chelsea Jackson Roberts 5 Minute Happiness Meditation from 7/12/21 

karyn's meditation favorites
1. The Healthy Minds App
2. Lectio Divina: Christian Meditation which means divine or sacred reading.
Step 1: Begin by choosing a verse of Scripture no more than 6 or 8 verses long.
Step 2: Read the passage and look for a word or phrase that stands out to you.
Step 3: Read it a second time and Reflect on how your life is touched or connected to the passage.
Step 4: Read it a third time and Respond to God in prayer.
Step 5: Read it a fourth time and Rest with God in it.
Step 6: Finally, you Resolve or chose to live out the word you experienced with God.
3. The Daily Still podcast with Cindy Helton

other things we mentioned:
How to Meditate on Scripture
First 15 Devotion on Meditation
21 Bible Verses to Meditate On

cherie's fun fact ✅
American Airlines now offers passengers the Calm Meditation app inflight to help reduce stress.

karyn's questionable opinion 🤔
Worrying is meditating on the wrong thing.

julie's questionable opinion 🧐
Prayer and meditation go hand-in-hand.

connect with us on Instagram! 📷
The Show: @thingsweknowpodcast
Cherie: @offthe4thwall
Julie: @julieldavis5
Karyn: @kaynhumphries | www.kayrnhumphries.com | Karyn's Christmas Meditation

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