Yes, it has been a minute. Yes, we do live and breathe. We are dropping into your podcast feed with a little update on where we've been and our comeback. We so appreciate your patience and want to thank you for sticking with us and continuing to listen and share. 

Deep colors, new techniques and body lotion that feels like a warm and cozy sweater. All this and more are in this episode as the girls chat with Nordstrom Beauty Stylist Buffy Holcomb.

cherie’s fall beauty favorites
1. Noxema Classic Cleansing Cream
2. Vaseline Petroleum Jelly
3. Eggs

julie’s fall beauty favorites
1. Charlotte Tilbury’s Five Minute Face on the Go
2. Bobbi Brown Luxe Lipstick in Plum Rose
3. Tarte Tartelettes: Toasted and Juicy

Buffy’s fall beauty favorites
1. Hourglass Ambient Lighting Bronzer in Diffused Bronze Light
2. Tom Ford Impassioned Lipstick
3. Jo Malone Myrrh and Tonka Body Creme

other things we mentioned:
Shop with Buffy (even if you’re not in Nashville!)
Creme de la Mer
Charlotte Tilbury Pillow Talk Instant Eyeshadow Palette

cherie’s fun fact ✅
The average woman uses 16 beauty products a day.

julie’s questionable opinion 🧐
Fall beauty is the best beauty!

connect with us on Instagram! 📷
The Show: @thingsweknowpodcast
Cherie: @offthe4thwall
Julie: @julieldavis5

In this episode, Julie and Cherie welcome their friend Karyn Humphries to the show. Karyn is wise in all things emotional intelligence and loves talking about Christian meditation.

cherie's meditation favorites
1. The Daily Still podcast with Cindy Helton
2. the Bible
3. Prayer

julie's meditation favorites
1. The Abide app
2. Meditate on Scripture
3. The Peloton app | favorites include Cody Rigsby 5 min. Sleep Meditation from 3/16/21 and Chelsea Jackson Roberts 5 Minute Happiness Meditation from 7/12/21 

karyn's meditation favorites
1. The Healthy Minds App
2. Lectio Divina: Christian Meditation which means divine or sacred reading.
Step 1: Begin by choosing a verse of Scripture no more than 6 or 8 verses long.
Step 2: Read the passage and look for a word or phrase that stands out to you.
Step 3: Read it a second time and Reflect on how your life is touched or connected to the passage.
Step 4: Read it a third time and Respond to God in prayer.
Step 5: Read it a fourth time and Rest with God in it.
Step 6: Finally, you Resolve or chose to live out the word you experienced with God.
3. The Daily Still podcast with Cindy Helton

other things we mentioned:
How to Meditate on Scripture
First 15 Devotion on Meditation
21 Bible Verses to Meditate On

cherie's fun fact ✅
American Airlines now offers passengers the Calm Meditation app inflight to help reduce stress.

karyn's questionable opinion 🤔
Worrying is meditating on the wrong thing.

julie's questionable opinion 🧐
Prayer and meditation go hand-in-hand.

connect with us on Instagram! 📷
The Show: @thingsweknowpodcast
Cherie: @offthe4thwall
Julie: @julieldavis5
Karyn: @kaynhumphries | www.kayrnhumphries.com | Karyn's Christmas Meditation

Don't miss an episode! Be sure to follow the show on Apple Podcasts or Subscribe on Spotify or wherever you love to listen to podcasts. 

cherie’s Trader Joe’s favorites 🍝
1. Dark Chocolate Sea Salt Butterscotch Caramels
2. Marinara Sauce
3. Olive Tapenade

julie’s Trader Joe’s favorites 🥚
1. Eggwich Breakfast Sandwiches
2. Frozen Meatballs (Regular and Turkey)
3. Butter Chicken with Rice (Frozen)

miranda’s Trader Joe’s favorites 🍜
1. Mandarin Orange Chicken
2. Creamy Tomato Soup
3. Spiced Cider

honorable mentions:
Lavender Dryer Bags
Chimichurri Rice
Soft Bite Mini Almond Biscotti
French Onion Soup
Hold the Cone Mini Ice Cream Cones

Download our FREE Trader Joe’s Musts Grocery List!

Follow these Trader Joe’s Instagram Accounts:
@traderjoes
@traderjoeslist
@traderjoesobsessed

cherie’s fun fact ✅
According to customers, Trader Joe’s Mandarin Orange Chicken is the favorite food.
Find more fun facts about Trader Joe’s here!

julie’s questionable opinion 🧐
Trader Joe’s is the best grocery store.

connect with us on Instagram! 📷
The Show: @thingsweknowpodcast
Cherie: @offthe4thwall
Julie: @julieldavis5

Don’t miss an episode! Be sure to follow the show on Apple Podcasts or Subscribe on Spotify or wherever you love to listen to podcasts.

This week we are revisiting Episode 12 from the fall of 2020. We love fall so much and thought we couldn't do a better job talking about it than what we did in this episode. Enjoy this journey back to last year as we talk about some of our favorites of fall (which are still our favorites!).

All the Pumpkin🎃
Hungry Girl PSL Swap
Healthy Pumpkin Chocolate Chip Bread
Rachael Ray’s Pasta with Pumpkin & Sausage (don’t sleep on this!)
Rachael Ray’s Pumpkin Soup with Chili-Cran-Apple Relish
Starbucks Pumpkin Spice Latte

Scents of Fall
Mrs. Meyer’s Spiced Acorn candle
Pickwick & Co. Candle: Leather, Tobacco & Woods
Bath & Body Works Bonfire Bash
The Nashville Chicks Candle in Sweet Whiskey

Fall TV 📺
2021 TV Insider Fall TV Lineup

Follow these Trader Joe’s Instagram Accounts:
@traderjoes
@traderjoeslist
@traderjoesobsessed

other things we chatted about:
Paula Deen's Tomato Pie
Buttermilk Sky
Smoke and Suede Candle

cherie's fun facts ✅
✼ Children born in the fall may be more likely to live longer. Research has shown people born in the fall are more likely to live to be 100 years old.
✼ September is the most popular birth month.

julie's questionable opinion 🧐
Trader Joe's has the best seasonal items.

All good things come to an end...including summer. In this episode, the girls give summer a send-off talking about their favorite things of summer.

cherie’s favorites of summer 🍉
1. Sugar Baby Watermelon
2. Afternoon naps
3. Daylight savings time

julie’s favorites of summer 🍦
1. Summer reads: Golden Girl | The Beach Club | Malibu Rising
2. Summer makeup: Colourpop Malibu Barbie Collection | OPI Malibu Summer 2021
3. Cold cuisine: Hattie Jane’s Creamery | Hungry Girl Mojito Fruit Salad

cherie’s fun fact ✅
✼ Frances William “Frank” Epperson of San Francisco popularized frozen ice pops. In 1925, at age 11, Epperson claims he created the first ice pop when he unknowingly left a glass of powdered lemonade soda in water with a mixing stick in it on his porch during a cold night. He patented his idea of frozen ice on a stick in 1923.

julie’s questionable opinion 🧐
Daylight savings time isn’t the worst.

cherie’s must watch games 🏉
1. North Caroline v. Duke | October 2
2. Alabama v. Clemson
3. Tennessee Titans v. Tampa Bay Buccaneers | August 21 (yes, this is NFL, not college. Cherie gets a pass. She loves basketball.)

julie’s must watch games 🏈
1. University of Georgia v. Clemson | September 4
2. Texas A&M v. Alabama | October 9
3. Alabama and Whoever They Play in the National Championship game | 

patrick’s must watch games 🏟
1. Nebraska v. Illinois | August 28
2. Florida v. Alabama | September 18
3. Oklahoma v. Texas | October 9

cherie’s fun facts ✅
✼ The first professional football player was William “Pudge” Heffelfinger. He was paid $500 to play in a game in 1892.

julie’s questionable opinion 🧐
Alabama will win the National Championship again this year. #rolltide 🐘🏈

other things we chatted about:
Texas & Oklahoma entering the SEC
Alabama Left Tackle Evan Neal and his incredible box jump

Rate, Review and Share Giveaway! 🎉
All listeners who leave a review on Apple Podcasts through August 31, 2021, will be eligible to win a $25 Amazon gift card. (The Mom Hour has great instructions about how to leave a review.)

Break out your Trapper Keeper - it's Back to School time! Join the girls for a fun chat about their favorite school supplies and how they translate into grown-up office supplies.

cherie’s favorite supplies 🎒
1. An awesome book bag/backpack (preferably Jansport)
2. A binder (Trapper Keeper all the way!)
3. PENTEL Mechanical Drafting Pencil

julie’s favorite supplies 🚌
1. A good bag/work bag (Erin Condren crossbody | MZ Wallace Medium Metro Deluxe Tote)
2. Pens (Bic Blue Ballpoint | Frixion Fineliner Pen | Frixion Highlighter)
3. A planner is a must! (Erin Condren Life Planner | Full Focus Planner | PUSH Journal)

cherie’s fun facts ✅
✼ Students in China receive the most homework. They complete about 14 hours of homework per week!
✼ If you chew the same flavor gum for five minutes before taking a test that you chewed while studying for a test, it can improve your memory and your results significantly. Note: Chewing during the test actually works against you.

julie’s questionable opinion 🧐
Wearing your backpack over one shoulder is the only way to wear your backpack.
(Back and shoulder pain is

We're back from our summer hiatus and ready to go! In this episode, we talk about the Summer 2021 movies we're excited to see.

cherie’s must see movies 🍿
1. Cruella– Disney Plus (Premier Access) and in theaters now
2. Finding You – Fandango
3. In the Heights – HBO Max and in theaters now

julie’s must see movies 🎞
1. In the Heights – HBO Max and in theaters now
2. Cruella – Disney Plus (Premier Access) and in theaters now
3. Jungle Cruise – In theaters July 30

other things we chatted about:
Top Gun: Maverick
In the Heights soundtrack
Stars Fell on Alabama (Hulu)

cherie’s fun facts
What movie is the all-time leader of summer blockbuster movies?
The Original Star Wars – $1.95 Billion
Jaws – $1.25 Billion
E.T. the Extra Terrestrial – $1.16 Billion

julie’s questionable opinion
Don’t underestimate a Disney movie. Even an animated one.