We're back together for a joint episode this week, and we're discussing all the ins and outs of why most diets don't work for long-term weight loss. And more importantly, we're chatting about what DOES work if you're looking to lose weight and keep it off for good. 

We got really into our discussion and ran a bit over time, but we hope you get some value out of it! :)

//

Get access to our FREE 5-part email series, to learn the 5 common (but little-known) mistakes that stop many of us from losing weight, so you can not only reach your goal weight but effortlessly stay there for good:

👉 https://go.fossaathletic.com/weight-loss-mistakes

//

Come say hi! Find us here:

Instagram: https://instagram.com/heyfossa

Facebook: https://www.facebook.com/heyfossa

Website: https://www.heyfossa.com

YouTube: https://goo.gl/oGCSgA

Podcast: https://anchor.fm/fossa

Email: [email protected]

🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.