In this episode of What the F#*k Do We Know, Katie and Sam discuss what it's like having a pet, and in this case primarily dogs.  Having a companion animal is linked to many emotional benefits that can include decreased stress and anxiety, reduced feelings of isolation, and providing comfort.  Sometimes owning a pet is exciting and fun, and other times they act in a way that make you question your life decisions; but for us, we wouldn't trade the unconditional love, the ridiculous shenanigans, and the goofy faces for anything.

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

Out Of The Darkness Broken To Barbell:

https://afsp.donordrive.com/participant/1994836

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp