We're back! Sean and Caitlyn are back after a long hiatus and with a special guest! Their close friend Lacy Rose joins them to talk about her weight loss journey! This amazing woman fits right in as they talk about the struggles of waking up early for the gym, what overweight people go through, and learn a lot about intermediate fasting! Join us for the first new episode of the year!

In this weeks episode of the 370 at 30 Podcast we hear Sean's history with being an overweight man. It's a very honest and emotional episode. Listen, rate, and review if you wish.

Caitlyn joines Sean for an extra long epoisode of 370 at 30! They talk about growing up overweight and the steps they're going to take together to change thier future.

Sean talks about how he's fallen off the wagon but it ready to get back on. Will he fall short again? Also, he answers the first ever emails he's recieved on the show! Trying to be a healthier person one pound at a time.

Week 2 of the diet started off well but didn't end as such. He also talks about a goal he has set for the future.

The 370 at 30 Podcast is a weekly podcast where I, Sean Collins, talk about my successes and downfalls while trying to be healthy and lose weight.