This episode challenges the idea that weight loss has to be done the same way you will maintain it forever.

We talk about why short term or structured approaches are not the issue, as long as you are intentional and have a plan for what comes next.

I share examples like food tracking and 75 Hard to explain how building awareness and skills matters more than following rules long term

If you are thinking about weight loss or maintenance, this episode will help you plan a smoother transition.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching