THE INTERVIEW

This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

We also talk about:

• How the microbiome correlates to immunity
• The tradeoffs involved in sanitation
• What prevents people from having a healthy microbiome
• What to eat to support your gut microbiome
• How sugar affects your microbiome
• Respecting the planet as much as our bodies

Find more to love at almost30.com!

Resources:

• Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30

Instagram: @seed

Instagram: @arakatz

Check out our new merch collection at shopalmost30.com

Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm

Almost 30 is edited by Crate Media

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