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Today, we had the privilege to once again chat with Master’s 24-Time Track and Field World Champion, Joy Upshaw. What an optimistic and inspiring individual. Joy shares some of the joys of competition, as well as how she works through injuries. She talks about what motivates her and the best part of getting older as a senior athlete.

In addition, Kyle and Lil talk about the new workout of plogging? What is plogging you ask? Tune into the show and find out. It’s a great way to help yourself and your community at the same time.