Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you handle the traditional/textbook/cut-and-paste treatment styles of outpatient life?
• What are the best two exercises to assist chondromalacia patellae?
• What is the difference between hip hinge and moving from your low back, and why do you prefer one over the other?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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