Adam Cox is joined by Aimee Benbow, qualified nutritionist and author of The Menopause Journal, to discuss new research from Viridian Nutrition for World Menopause Month. They discuss some of the main symptoms of menopause, and how to track and explain these to medical professionals. She explains foods that can help with menopause symptoms, and what independent health stores can offer.

https://www.viridian-nutrition.com/