I’m sharing 4 gym mistakes I see all the time as a trainer: why they happen, how they hold you back, and what to do instead so you actually get the results you’re working for.

Whether you’re brand new to lifting or just want to make sure you’re getting the most out of your workouts, this quick listen will help you feel more confident and capable in the gym.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching