In this solo episode, I discuss three essential mental performance techniques that can help individuals transform their potential into peak performance. Drawing from performance psychology, I emphasize the importance of mental skills in achieving excellence, not just in sports but in all areas of life. The episode outlines a challenge mindset, internal association strategies, and volitional strategies as key components for enhancing performance. 

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Timestamps: 

0:00 Unlocking Peak Performance

02:05 Tip 1: Embracing a Challenge Mindset

06:31 Tip 2: Mastering Internal Association Strategies

10:15 Tip 3: Implementing Volitional Strategies

15:34 Integrating Mental Performance Techniques

17:03 Key Takeaways and Action Steps

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(Recorded on May 13th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

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