Sometimes more structure helps. Sometimes it makes things harder than they need to be.

In this bite-sized episode, I share a pattern I noticed with two different clients around running and how adding expectations too soon can change how something feels, even when it’s been going well.

We’ll talk about how to know when structure supports your goals and when leaving things intentionally unstructured is the smarter choice.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching