Sign up to save your podcasts
Or
Share #376 - Muitos caminhos levam à hipertrofia muscular
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#376 - Muitos caminhos levam à hipertrofia muscular
Relembrando os velhos tempos gravando um episódio dentro do carro, sobre o cenário científico atual sobre musculação e hipertrofia e o que podemos olhar: motivação para treinar.
Fonte:
Mcleod, J. C., Currier, B. S., Lowisz, C. V., & Phillips, S. M. (2023). The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. Journal of Sport and Health Science.
Bernárdez-Vázquez, R., Raya-González, J., Castillo, D., & Beato, M. (2022). Resistance training variables for optimization of muscle hypertrophy: An umbrella review. Frontiers in sports and active living, 270.
Currier, B. S., Mcleod, J. C., Banfield, L., Beyene, J., Welton, N. J., D'Souza, A. C., ... & Phillips, S. M. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine.
View all episodes
By Fabio Dominski
5
11 ratings
Relembrando os velhos tempos gravando um episódio dentro do carro, sobre o cenário científico atual sobre musculação e hipertrofia e o que podemos olhar: motivação para treinar.
Fonte:
Mcleod, J. C., Currier, B. S., Lowisz, C. V., & Phillips, S. M. (2023). The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in healthy adults: An umbrella review. Journal of Sport and Health Science.
Bernárdez-Vázquez, R., Raya-González, J., Castillo, D., & Beato, M. (2022). Resistance training variables for optimization of muscle hypertrophy: An umbrella review. Frontiers in sports and active living, 270.
Currier, B. S., Mcleod, J. C., Banfield, L., Beyene, J., Welton, N. J., D'Souza, A. C., ... & Phillips, S. M. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine.