In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self.

We often assume future us will be more motivated or have more time, but she’s just as busy as you are now.

I share why relying on willpower backfires and how small, everyday actions that reduce friction build self-trust and consistency.

Over time, this way of thinking naturally scales to bigger habits like workouts, meal prep, and following through on what matters.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching