Thoughts from the Couch Podcast

38. 3 Types of Perfectionists


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Do you identify as a perfectionist? Do you struggle with perfectionistic thought patterns and behaviors that fuel your anxiety?  If so, tune in and look no further than this episode with life and mindset coach, Nicole Baker!  Nicole tells me all about the three different types of perfectionists and how these types struggle with setting goals.  This episode dives into: 
  • The three types of perfectionists and how to know your type.
  • The origins and purpose of perfectionism.
  • How to start making personal changes to hit your goals. 

Guest Info:

Connect with Nicole Baker on Instagram @lifecoachbaker or her website here. 

Resources Mentioned: 

Take Nicole’s FREE Perfectionist Type Quiz

6 Signs Your Perfectionism is Getting in the Way of Your Happiness

The Path to Peace Online Course

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Thoughts from the Couch PodcastBy Justine Carino, LMHC

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