Hey y'all!  Weclome back to the crazy beeutiful life podcast.  I am so happy that our community is growing more and more each week, and I thank all of you for being part of this amazing empire! As we move into the colder months, cold and flu season, and winter hibernation - it's important to not let your health and wellness regimes slip.  Additionally, it's important to supplement, support, and step up your health and wellness game to prevent illness (both physical and mental) and disease.  I am a huge advocate for a holistic approach to health and wellness.  One that encompasses a total mind, body, spirit alignment.  And I think it is really important that we establish habits, regimes, and practices that support our health.  In the last year, I have included these four natural health products in my day-to-day life and they have truly helped me level up.  I feel healthier and more well than I ever have, and I attribute much of that to these products.  If you are looking to try out some new natural health products, give this podcast a listen!  This episode is not diagnostic criteria, please reach out to your health care provider should you have any questions regarding your health.