After going through a season of lows, there are three things I know to be true about this life.  These realizations have brought me peace, joy, hope, and love. In this episode, I fill you in on the three things that I know to be true about life, love, loss and so much more. This episode will leave you with a different perspective on your life and the people in it. Enjoy!

Hey Estrogen Empire! *TRIGGER WARNING* this episode contains discussions of depression, self-harm and suicidal intent. If this is not supportive to you and your journey feel free to skip this episode.  In this episode I walk you through my thesis, a primary research study that I conducted from 2019-2020.  This study intended to analyze postpartum depression via narrative inquiry - story telling. My hope was to transcend the individual beyond medical reductionism, and understand the unique lived experience of the illness. During this episode, you can expect to hear various stories of postpartum depression and engage in a thought provoking discussion about the illness.

Good morning everyone! Welcome back to season 3 of the crazy beeutiful life podcast and HAPPY 2022! Happy New Year! I hope you are feeling motivated and inspired for the year ahead, I know I certainly am! In this episode I let you guys know about my theme going into 2022, how I organize my resolutions, and the goals that I hope to accomplish this year.  What are you looking forward to most this year? Make sure to join the Crazy Beeutiful Life Facebook group to stay connected and let's have an excellent year!

Hey everyone!  Have you every wondered what books you need to read if you're needing a good kick in the behind? Never fear, I have read over 25 books this year and selected 3 incredible books that will be sure to get you feeling motivated and inspired!  Whether you are looking to change your daily habits, improve your communication skills, or completely re-evaluate your life - these books will give you the spark of motivation that you are looking for!

Are you interested in health and wellness?  Have you ever been curious about how embodiment can benefit your wellness routine?  Today, I am joined by my dear friend, Odeta Kasa.  Odeta is a trailblazer in the online wellness space - she utilizes a 4 pillared approach to wellness that focuses on mental, physical, emotional, and spiritual wellbeing.  Odeta is the perfect blend between science and spirituality.  Today we discuss all things health and wellness.  We even get deep and discuss feminine and masculine energies, making space for creativity, and channeling the power that is inside of you.

Welcome to the second day of podmas!  Today, we discuss the number 1 quality of highly successful people.  After spending years reading about personal development, habits, skills, dedication and more - I have learned that highly successful people all share 1 common quality.  Check out today's episode to learn what that quality is.  It is a beautiful life, and I am so grateful that you are here.

WELCOME to the FIRST day of PODMAS.  For the next twelve days I will be posting a new podcast episode every single day.  In today's episode I give 5 tips for being a conscious consumer this holiday season.  The duality of both loving the holiday season while also being aware of the environmental and human damage it can cause is very real.  Each year, I hope to shed a little more light on how the holidays can be beautiful and enjoyable while also being a little less taxing on mother earth and it's people.  Try your best to take the earth into consideration this holiday season.  Thank you for listening!

WELCOME BACK AND WELCOME TO SEASON THREE of CBL Podcast.  I could not be more excited to continue this podcasting journey with all of you.  In today's episode we catch up about where I have been for the last 6 months, and why now was the perfect time to re-launch the podcast.  I discuss my biggest takeaways from the year with regards to lifestyle, personal development and mindset.  This year I experienced a lot of growth, expansion, hardships, and mountain tops, and I am so grateful for all of the lessons that are coming through.  Thank you for joining me on the journey of my life.