IT's HOT GIRL SUMMER YA'LL!! With the warm weather finally arriving here in Toronto, I can feel that hot girl summer is just around the corner.  What is hot girl summer?  What are the five qualities every hot girl has?  From mindset, self love, nourishment, taking risks, and more - this episode will teach you how to step into your hot girl energy and show up as that energy every single day.  Get ready - once you step into your hot girl energy EVERYTHING changes.  Life changes, your mindset changes, your outlook changes, everything.  I hope you enjoy this episode.  Make sure to follow me on instagram @bee.spiers and join the Crazy Beeutiful Life facebook group!

You are worthy, you are enough. You are whole, you are competent.  You are exactly where you are supposed to be.

Hey everyone!  I know staying on the health and fitness train can be a challenge.  I hear you - it's not easy to stay motivated and determined during all of this craziness.  That's why today I am offering 5 tips for staying active at home.  These tips with help you stay motivated, accountable, and enthusiastic towards your health and wellness goals. I love you so much!  xx. Bee.

Hey y'all!  Wow, what a stressful time we are living through right now.  With so much going on in the outside world, it is crucial that we regulate our internal world.  We hear about how stress is detrimental to our health all the time, but do we actually know the severity of this detriment?  In today's episode I break down what a stress response is and how prolonged, chronic stress can lead to injury, illness, and disease.  We cover how stress causes wear and tear on your heart and cardiovascular system, and the biomarkers for such wear and tear.  We discuss the role that stress plays in cancer disease development as well as cancer prognosis following a diagnosis. We touch up stress and both male and female reproduction and fertility.  Then I provide y'all with some tangible tips for coping and managing stress in your life, as well as an exclusive offer to help get stress under control. Enjoy the episode, it is a beautiful life. xxo. Bee. 

Hey y'all!  Welcome back to another epiosde of the Crazy Beeutiful Life x Bee's Estrogen Empire.  March is endometriosis awareness month.  Did you know that our food choices can help relieve symptoms of endometriosis?  Did you know that period cramps can be assisted naturally?  Well you definitely will after listening to this episode!  Endometriosis is a chronic illness characterized by painful, heavy periods, depression, fatigue, and more.  There is currently no cure for endometriosis, however several researchers are currently studying how our diet may effect the pathology of the condition.  In these last few days of March, I encourage you to talk to your friends and family about endometriosis and it's severity.  This invisible condition needs to be part of the conversation in our workplaces, institutions, and more.  Make sure you join the Crazy Beeutiful Life facebook group where I will be posting infographics as a visual aid for this information!  Spread the message, share the knowledge, build the empire. Much love, xxo. Bee.

Hey y'all!  You guys LOVE when I get Danny on the pod, so I had to do it again!  For those of you who don't know, Danny is my kind, loving, and compassionate boyfriend.  He is funny, smart and entertaining.  But who knows who better?  We answer 21 questions to see which of us know the other better, and you guys are going to LOVE the results.  We talk all things from our first date, plans and goals for the future, favourite foods, and so much more.  Enjoy this laid back and fun episode about us and our crazy beautiful life.  I hope you love this episode as much as we enjoyed creating it.  Much love, xxo., Bee.

Hey everyone! HAPPY INTERNATIONAL WOMEN'S DAY!!! Today's episode is completely note free and super chit-chatty.  I share my experience finding my tribe and building my empire.  I reflect on all that The Estrogen Empire has accomplished over the last wee while such as fitness classes, my first live event, menstrual product drive, and more!  I also discuss why it is so important for women to be assertive in relationships, sex, workplace, and life in general. This episode is super candid and relaxed, so sit back and enjoy.  Empowered women empower, so keep empowering all the incredible women around you.  Lift each other up, and together as an empire - we WILL change the world.  Much love, Bee. xxo.

Oh wow.  This episode has been a long time coming but it felt SO GOOD to sit down with my good friend and coworker, Ingrid Gerol.  For those of you who know Ingrid, congrats - you have met one of the most genuine people on earth.  For those of you who do not know Ingrid - welcome, she is about to make you really rethink a lot of your thought processes.  Ingrid and I were fortunate enough to cross paths at our work, Patagonia.  Ingrid is a writer, runner, outdoor enthusiast, creator, leader, and all around lover.  She lets us know why putting ourselves in uncomfortable situations is so essential for growth and discovering who we are.  She gets deep and real about being authentic, different, and true to exactly who you are.  Ingrid touches upon her stories solo-traveling, finding solitude, and why it is so important to spend time alone.  With my whole heart, I love Ingrid and this episode so so much, and I am sure you are going to love it too.  Thank you Ingrid for coming on the show.  If you would like to have a look at some of Ingrid's work you can find her with the following links: 

Instagram: @ingrid_gerol

Hello everyone!  Today for Bee's Estrogen Empire we are SUPER fortunate to be joined by Dr. Maryellen Tedeschi.  Dr. Maryellen is a naturopathic doctor who is an expert in all things gut health, skin, digestion, hormones, and more.  Did you know that acne and gut health can be related?  Did you know that your gut microbiome has an effect on your hormones?  Today I picked Dr. Maryellen's brain about estrogen, progesterone, painful periods, and more!  We truly covered every single base in this informative, comprehensive episode.  What should you do if your bloodwork comes back "normal" but you are still experiencing severe symptoms?  What are your options for further investigation?  Listen to this episode to learn how!  

[email protected]

www.drmaryellentedeschi.com