Feeling stuck, blah or overwhelmed by all of the energy you're taking on?

Tune into this episode where I discuss 5 simple ways to shift your energy quickly. Move from down, low, or feeling defeated to shifting towards joy, peace and flow. 

The 5 suggestions I give are:

1. Use the affirmation “I release all energy that is not mine”

2. Take an intentionally clearing/cleansing shower/bath

3. Dance it out!

4. Shake your body out

5. Program a drink and sip with intention

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