In this episode, Jummie talks to Lauren McMeikan, MFT, about anxiety disorders and OCD (obsessive-compulsive disorder). They take a deep dive into the different types of anxiety disorders, ways to get treatment, and best practices on overcoming compulsive urges during OCD flare-ups, and so much more. They also discuss eating disorders and how they may relate to anxiety.

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Song featured in this episode:

Christine and the Queens - The Walker

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Lauren McMeikan, MFT

Instagram: @laurenmcmeikan

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Books to check out: 

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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Host:

Jummie

Instagram: @Jum_Bugg

Twitter: @Jummz_926

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