November 01, 2021

38 - Alex Bernier - Taking Care of your Feet - The Surprising Foundation to a Fitness Program

33 minutes

Join Carol with her guest, Alex Bernier, as they talk about the role of feet in one’s overall fitness and health. Alex is a Kinesiologist, Strength Coach, and Posturology Clinician with a mission to help people develop their sovereign fitness through his Online School of Exercise. He shares how some of our body pain issues can be related to the way we walk and even our footwear choice. Sounds interesting? Stay tuned!

Here are the things to expect in the episode:

A holistic look to exercise and fitness

How the condition of your feet affects your overall posture

Why you really should consider your choice of footwear

Looking at habits as a set of skills that needs time to develop

And much more!

About Alex Bernier:

Alex runs the online school of exercise, where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic proof despite early criticism. Now, he has an international cohort of clients and students, and he has helped people resolve multiple types of pain issues and become stronger and more fit than they ever could have imagined.

Connect with Alex Bernier:

Website: https://www.onlineschoolofexercise.com/

Twitter: https://twitter.com/mythoughtfood

Connect with Carol Perlman:

Website: http://www.carolperlman.com/, http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/healthyforlifebycarolperlman/

LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/

Email: [email protected]

Connect with Carol Perlman:

Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.com

Facebook: https://www.facebook.com/carol.w.perlman

Instagram: @carolperlman