264 million people suffer from anxiety worldwide... it's time for us to talk about it.

In this episode you'll hear about:

1.What is anxiety? What does it feel like?

2. What does it mean to "Live in the Gap"

3. What can we do in the moment to address our anxiety?

4. What habits can we do daily to help us have less anxiety, or make is easier to address.

This is such a big topic, and I'm sure you can relate to at least one thing in this episode. Please let me know your thoughts, and more importantly, I would LOVE to hear the tools you use to address your own anxiety.

You can email me at [email protected] for DM me on Instagram at @unlearninguniversity

Below is the article I mentioned from the Harvard Business Review: https://hbr.org/2023/01/you-are-not-your-anxiety