This episode is a doozy, full of great actionable tips to improve your communication, and in turn, improve your life!

I talk about the importance of what we say, when we say it, and how to follow up on communication. Having some self awareness about your own communication struggles, and using The Follow Up and Accountability to improve your relationships.

I am also sharing with you a study about communication that absolutely blew my mind, and drastically changed how I communicate in every aspect of my life. You do not want to miss out on tip #5.

If you are interested in more information on my work as a boundaries coach, visit https://unlearninguniversity.org/boundaries-coaching for more information and to book a FREE consultation to see if a Boundaries Coach can help you.

As always, I appreciate you listening and sharing the podcast with people you know. Be sure to connect with me on Instagram at @unlearninguniversity 

This is a Blue Steele Media production in partnership with unLearning University. The views shared in this podcast are opinions of the host and guests and in no way should be taken as medical advice. For medical and mental healthy concerns, please see a licensed medical professional or therapist.

264 million people suffer from anxiety worldwide... it's time for us to talk about it.

In this episode you'll hear about:

1.What is anxiety? What does it feel like?

2. What does it mean to "Live in the Gap"

3. What can we do in the moment to address our anxiety?

4. What habits can we do daily to help us have less anxiety, or make is easier to address.

This is such a big topic, and I'm sure you can relate to at least one thing in this episode. Please let me know your thoughts, and more importantly, I would LOVE to hear the tools you use to address your own anxiety.

You can email me at [email protected] for DM me on Instagram at @unlearninguniversity

Below is the article I mentioned from the Harvard Business Review: https://hbr.org/2023/01/you-are-not-your-anxiety

Emotions are the body's way of communicating with us. They keep us safe, the motivate us, they help us understand the world and who we are in it. Emotions are the great communicator, and this week I am talking about 5 specific emotions that are signals that a boundary needs to be set. 

I talk about what it looks like to recognize that emotion, and the steps we can take to understand what that emotion is trying to tell us. As always, I'm helping you set boundaries in response to these emotions so you can live a happier, more authentic life.

If you prefer video, you can watch this episode on my YouTube Channel at: https://youtu.be/oAQH1f90LEA

Be sure to follow me on Instagram! I love to connect with my audience over there through the comments or DM. Reach out to me at: http://instagram.com/unlearninguniversity/

💌 If you want a dose of Bold Boundaries in your inbox, sign up for my email list here: https://winning-speaker-9572.ck.page/d462bc94de

Oh boy am I glad to be back! I took a long, much longer than I planned, break and in that time so much has happened. Enough to encourage me to rebrand and rename the podcast, and I am launching with a new message.

Listen to this episode to hear all about the new path this podcast is taking, and my renewed investment in it. Thank you for listening, and I hope you enjoy this episode!

To watch a video of this podcast visit: https://youtu.be/PlxWcnecTAw

Don't forget to connect with me on Instagram at: https://www.instagram.com/unlearninguniversity/

You can learn more about the new podcast and my coaching programs at: https://unlearninguniversity.org/

💌 Make sure you join my email list for weekly content, VIP access to new launches and products, and all my freebies direct to your inbox: https://winning-speaker-9572.ck.page/d462bc94de

While there are many different tools out there to support personal growth, the most powerful ones are completely free. In this episode, I detail the 3 most powerful, and must have, tools for your personal growth.

Tool #1: Time (in the episode I explain this in detail)
Tool #2: Goals. This seems so simple, but often people get stuck because they aren't clear on where they're trying to go.
Tool #3: A Truth Mindset.

Listen to the full episode to get a clear understanding of how each tool works to help you in your own growth journey. You deserve to have all these tools in your toolbox, and I'm here to help you!

If this episode resonated with you, please share it with someone you think would benefit from it.

If you want to receive weekly emails about my episodes, my weekly challenge, and more, be sure to join my email list here: http://eepurl.com/hySDMP 

This may seem silly, but when did you learn how to ask for what you want? You probably didn't. It's something we have pieced together and often get it wrong, so we end up compromising what we want and need. This episode gives you a step-by-step guide on how to ask for what you want.

If you find connection with this episode, please do me a favor and share it with a friend. And if you want to support me in making more episodes, go over to apple podcasts and give it a great review!

As always, I recommend joining my email newsletter where you get these episodes sent directly to you, along with other valuable content. You can join here: http://eepurl.com/hySDMP

My dad didn't live a perfect life. To be honest, he lived through a lot, and explores a lot of the wrong paths before he found the right one. All the while, my little eyes watched and learned from both his positive words, and his mistakes.

This Saturday 3/19 - marks 7 years since his passing. Before Covid I would travel to a new city in his honor every year. The last few years I have made due celebrating him at home. This year, I am celebrating by going to therapy, investing in myself, and spending quality time with my family.

I encourage you to vocalize your love and inspiration to the people in your life now.

To watch my dad's concert, and see all the beauty of his impact, click the link: https://youtu.be/t0MT533qlrU

Be sure to join my email list for weekly inspiration and content sent directly to your inbox by clicking here: http://eepurl.com/hySDMP

And follow me on Instagram at @owningyourauthenticity 

I am in a time of transition. And to be honest, almost everyone I know is in a time of transition right now as well. From lifestyle changes to moving across the country, transition can knock you off your feet. So, in this episode I give you three actionable tips for staying grounded during these times. 

I'd love to hear from you about this episode. Let me know how it helped you, or if you have other tips for staying grounded, I'd love to hear them! DM me on Instagram at @owningyourauthenticity

Also, don't forget to sign up for my email list. We have some pretty big things in the works, and our email family is always the first to know about new stuff! Sign up here: http://eepurl.com/hySDMP 

It's goal setting time, but I want you to be able to avoid that common mistake of going super big, super fast, and the inevitable crash and burn. In order to reach big goals, we have to engage in a little planning and preparation, so that we can achieve lasting success. This episode details my entire goal setting process step by step. Click this link to download my FREE Goal Guide, and use it for as many different goals you want to achieve: https://mailchi.mp/1c344c4f6a41/untitled-page

I also mentioned in this episode two tools that I use to consistently organize my life.

The Passion Planner is an awesome planner company started by a college student trying to figure out what to do with her life after graduation. I love their digital planner because it combines my need to physically write in my planner (using iPad and Apple Pencil) with the availability of a digital planner that populates and updates across all my devices. Check it out here: https://passionplanner.com

I use GoodNotes to host my digital Passion Planner, along with my Goal Guide, and any other PDF's that I work on digitally. Check it out here: https://www.goodnotes.com

How many times have you set a big goal on New Year's Eve, only to have given up on it a few weeks or months later? *raises hand* Don't worry, we've all been there. Well, no need to stress about it, or give up on setting your goals, you just need a little foundational work.

This episode lays out 4 steps to building a strong foundation for any type of goal you are trying to achieve. It's a simple and powerful approach to reaching your goals, and enjoying the process along the way. 

Be sure to share this with a friend or colleague that you think would benefit from this approach. Cheers to reaching some big goals in 2022!