When you start growing, it’s not just peace that comes in, it’s everything you’ve been holding back.

Tears. Anger. Grief. Exhaustion. Old memories. Emotional waves that feel confusing, overwhelming, or like you’re “going backwards.”

This episode is about the emotional detox that happens when you start growing towards your dreams.

If you’ve ever thought:

• “Why do I feel worse since I started healing?”
• “Why are old feelings coming up again?”
• “Am I regressing… or is something working?”

You are not doing it wrong. You’re meeting your edge and detoxing emotionally.

In this episode, you’ll learn:

• Why emotions surface when you leave survival mode
• What emotional release actually means (and what it doesn’t)
• What to do when the waves come so you don’t shut down or spiral

This episode will help you stop fearing your feelings and start trusting the process your body is already moving through.

Support the show

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Hey love, I’m Sarah! 💫
Holistic Practitioner & Transformational Coach behind The Vibe Higher Podcast. Meet me here every Monday at 7 AM for the tools and permission you need to upgrade bravely. You’ll get powerful mindset shifts, lifestyle upgrades, and soul medicine to break free from what holds you back and live your best life.

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