Jason Brown is the owner/founder of Box Programming which covers coach education and programming both for the individual and faculty.

PS Check out our new 12-week dual-purpose training program: Shark Tank. Train for aesthetics and athletics.

Here's what's next:

• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com