Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn:

• What causes us to get into perfectionism and how it manifests in our lives
• Reasons why we get stuck in this cycle
• 10 simple steps to take to break free of these chains that hold you back and keep you playing small

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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