When it comes to squats, there is no one single best way to squat.

And this is because we need to take into consideration factors such as someone's mobility, injury history, anatomy and biomechanics, as well as their individual goals when it comes to helping them build their ideal squat.

In this episode I look at several different factors and variations that you can apply to your squat to help you find you ideal squat position.

If you're struggling with your squat technique, or perhaps you find squatting plain uncomfortable, I highly recommend you jump onto this episode. 

Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF