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#38: Building Explosive Speed, Increasing Muscle Mass, Keeping Strength During Championship, Fat Loss and Performance!
GAA Q+A September 2020
- Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
- No match until April, what's the best way to increase muscle mass? 09:30
- How important do you think proper S+C programs are in today's game? 17:22
- Still want to keep strength in the gym during the championship, what's the best split to do? 23:32
- Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47
GAA Free eBook:
https://briankeanefitness.com/gaa-lean-body-guide/
Leaner Stronger Faster (on Amazon):
https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
GAA Q+A September 2020
- Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47
- No match until April, what's the best way to increase muscle mass? 09:30
- How important do you think proper S+C programs are in today's game? 17:22
- Still want to keep strength in the gym during the championship, what's the best split to do? 23:32
- Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47
GAA Free eBook:
https://briankeanefitness.com/gaa-lean-body-guide/
Leaner Stronger Faster (on Amazon):
https://www.amazon.co.uk/LEANER-STRONGER-FASTER-Recover-Performance/dp/B087SGC5V5/ref=sr_1_1?dchild=1&keywords=leaner+stronger+faster+Brian+keane&qid=1592300905&sr=8-1
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/