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How often have you thought to yourself, “I am probably the most unconfident person I know.” You are not alone as issues with self-confidence and having bouts of negative thoughts are pervasive in our lives as we are genetically predisposed to focus on the negative rather than being focused on confidence.

In today’s episode, host Jason Ramsden shares 8 tips for building your self-confidence as well as shares several stories of his own journey as he works to overcome issues with confidence himself.

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RESOURCES

Article Links
6 Ways to Build Your Self-Confidence by Amy Morin, LCSW (verywellmind.com)
How to build self-confidence by Editors (au.reachout.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP30: Metahuma: Unleashin

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