Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body. 
Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training? 
Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body. Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

Deadlifting can be overwhelming and complicated to learn, but once you have the technique dialed in, this exercise can greatly improve the strength and health of a climber's body. 
Join us for this podcast as we cover how to get started deadlifting, the benefits, practical tips, common misconceptions, how to move around pain, gym etiquette, and how to make the best adjustments to the movement. Want a jump start to your training? 
Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass

38. Deadlifting: Why It's The Most Efficient Exercise

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform their best. Katja has a Ph.D. in Biochemistry and started her coaching career in nutrition. Now, she helps her athletes overcome some of their biggest mindset obstacles and to find joy in climbing and life.

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38. Deadlifting: Why It's The Most Efficient Exercise

38. Deadlifting: Why It's The Most Efficient Exercise

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