Life brings you down and it can bring you lower than you think. But you also have such a strength and light in you that can always get you back up. Here are some tips on how to not give up on yourself. Hang in there. https://suicidepreventionlifeline.org. Letting go hypnosis: https://youtu.be/w9QGCNWZIhw Betterhelp counseling https://www.betterhelp.com/rpc/3f85f5b78702d13401

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