Master Self Love

In life, we go through traumatic events and we must know how to heal, self-care, and recover. It will help us grow and have a positive relationship with others. We are talking about the list created by Myle Marks. For more self-awareness of how you deal with things and react please pick up the great read, "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD.

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Do you know what the fundamentals are of a healthy relationship? In this episode we talk about what makes a healthy relationship with ourselves and others.

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In this episode, we learn what it's like to embark on a self-love journey? From going on a simple coffee date alone to traveling solo and how this affects the relationship with yourself and others. Khushbu Davda, a self-love enthusiast talks to us about her journey and how indifference has played a role. She believes having a smile could help win your battles half way and that the greatest relationship you have is with YOU. Find her at @khushbu.davda.

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Venture on the the story of Julie Allen. Julie Allen is the CEO of Mary Rose NW Boutique and founder at the Mary Rose Foundation. She is an author and eating disorder awareness activist. Julie struggled with anorexia and bulimia for 15 years and has made it her mission to empower women to love and embrace themselves. Find her at maryrosenwboutique.com use code SELFLOVE for 15% off a single purchase. Please donate to help fund treatment for individuals struggling with eating disorders at Maryrosefoundation.com

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It’s year end and it’s time for performance reviews. Do you know what you’ve contributed this year at work? Learn how important it is to know your value in the workplace.

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Remember who you were and what you wanted a decade ago. What has changed? What have you accomplished? What did you like about yourself then?

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What is self care? Why is it important? Learn how you can implement these fundamentals categories of self care.

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What does it mean to be settling for less? Learn a deeper meaning on settling for less and looking for what is best for you.

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Are you having a tough time healing from a break up? Do you feel like the pain will never go away? In this episode I talk about how you can heal and move on from a break up finding peace and happiness within yourself. Reading recommendations: https://www.amazon.com/How-Be-Adult-Relationships-Mindful/dp/1570628122/ref=nodl_. Hooked: New Science on How Casual Sex is Affecting Our Children https://www.amazon.com/dp/0802450601/ref=cm_sw_r_cp_api_i_4imdFbV8453GH.

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Do you feel guilty for gaining weight or eating too much during this pandemic? Learn how stress effects the body and how you can become compassionate and help your body fight for you during this pandemic. https://www.healthline.com/health/stress/effects-on-body#1

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